When the Mental (Over)load is Real

May 27

3

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And you're tired of defending your capacity

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3 Comments

Gillian Fox

May 27

This is so relatable. The busyness and mental overload is real but bringing awareness

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Thanks Gil!! My favourite thing to repeat to myself at night to relieve the load and soothe the nervous system: "I have done enough for today" x

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Oops bringing awareness is gold. Such a wonderful read.

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